There are so many myths and fads that fancy to aid you in losing weight that when they are intelligently dissected will make you wonder what ever made you think to give them a shot, which is segment of the reasons why I am writing this to inform you that as the slogan of my site on drugless healing says: “if one way is true, it is the way of nature”. Moreover, Nature bows at no alter, seeks neither praise nor applause, she only asks for a hearing, my friends.
For weight loss, your best bet will be to embrace the three limbs of Naturopathy:
- Proper exercise
- Proper diet
- Positive thinking
Proper exercise
Now, there was a time, like almost everyone, that I assumed big and ostentatious muscles meant fitness and health. Inexact. Maybe it might depict strength - to a degree and that, for only a while, but you ask anybody about one of the greatest martial artists of all time, Bruce Lee, here was a guy who was said to do a thousand push ups and other feats of faculty and any picture of him shows he was not a blown up gang around of muscle waiting to atrophy and deflate as is the case with most fitness experts and body builders using supplements, I mean look at the agedness depicted across their faces most of the time.
This leads one to conclude that for exercise, basic aerobic - with oxygen exercises and anaerobic - without oxygen exercises can be sufficient without the use of synthetic products. For those who want an exercise for the mind as well as the body, Yoga definitely is unmatched.
From my experience, if you were to do the Sun Salutations which have been passed down from centuries with a opportune and sensible diet, which I will be explaining soon, you are well on your way to weight loss and strength.
Some Indians perform about a 100 merit rounds of this marvelous exercise on a daily basis and have humongous fitness, strength, agility and virility. Add some other poses like the inversions, Forward Bends, Backward bends, Balancing Poses and you are bound to see the immense results. Speaking of emulating celebrities, well did you know Sting, Madonna, Russell Simmons, Beyonce and Prince all practice some form of Yoga and need I mention how fit and good they look?
I could go on and on about Abdominal exercises and Live Exercises of the Yoga genre but that will be another subject in itself, the bottom line is: in my opinion, exercises that use the body’s weight for resistance such as Yoga, Calisthenics and Pilates are arguably the best for the human body.
Have you ever seen a chimpanzee lifting rocks repeatedly? Yet that distant cousin of humans can rip a door off a car and is chewed 8 times stronger than an average modern day human. Still, if we share about 98% DNA with this primate, its evidence to make one wonder how much healthier and fit we would be by adhering and live as close as possible to Nature’s laws of diet and exercise.
Proper diet
"You are what you eat"
“Let your foods be your medicine and your medicine your food”
“Every herb bearing seed and every tree purport outgrowth with seed in it shall be yours for food”
From these radical quotes above, it should be everyday to see that most latest day meals and mixtures are totally against Nature’s intent for us as citizens for fitness, agility and strength. It will be safe to say that if you want to lose weight, re - read these three quotes and the proper diet will stare you right in the face: Fruits and Vegetables.
Admittedly, and you can take this from a guy who was a uncooked vegan for several months, that might be kind of hard to accomplish or adhere to. Well, if you approach it the wrong way, being radical in nature and as with all things that don’t have a strong foundation, you may be bound to fail.
The good news is there are several books on the subject of this kind of a diet and though adequately addressed in the core ebook of my site, you can type up Vegan Diets, Raw Vegan Diets, Vegetarianism in any search engine to be educated to a degree on the subject. I have experimented with each of the three kinds of diets and have been on the Standard American diet and am now of the firm belief that the first two and maybe the third if done sensibly and wisely are the best for humans, period!
I touched on the subjects of internal cleanliness and non animal product diets in my article available in my blog and some relation directories under the title Is a low carb, high protein diet the best for weight loss? but I will briefly state again that based on the quotes above, and the recognition that this diet has been proven countless times to be the first-class, without the need for much of an argument, a diet free of animal products is simply the best for humans.
Categorical thinking:
Some quotes from perhaps the most rugged book ever put together, that being the Bible, bring to mind just how important it is to think positively - and wisely so in any endeavor one is undertaking. As a man thinks in his heart; so is he... and Guard your heart for it is the wellspring of life. That stated, what you constantly think over and over is eventually what comes to pass.
The mind has conforming powers that are beyond human strength at times, but according to the author of the Power of Positive Thinking, Dr. Norman Vincent Peale, You are what you are now based on your thoughts five years ago and will be in five years what you constantly think of yourself now.
Although one’s thoughts are very important, without taking the steps to conclude on them they do end up being a waste, but your reading this article does depict a desire to want to improve yourself be it through weight loss or any other factor.
Like with any journey in life, of course, you will have times when you may want to give up, lose faith or focus and consequently get off the path to success, which may explain why most people fail at diets and fads in the hunt of losing weight, well, my friend, you will have to literally tune your thinking to be positive so as to overcome the doubts and fears as you go about accomplishing your goals. It honestly will be easier applying the two other limbs of drugless healing above for weight loss as they do potency hand in hand.
In conclusion, forget the fads and hypes. For a healing rote to be best-selling at individual, especially weight loss, it must cover the three limbs of health: diet, exercise and positive thinking. It is my hope that this article will show you how to choose the best methods of attaining not only weight loss, but fitness and health on the inside and out.