This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I've had a lot of problems with my weight over the years and by the age of twenty two had had enough of being obese. In the article I write about how I eventually lost my excess pounds.
I've always struggled to keep my weight under control. Being over weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating certain foods. I was adamant that if only I could lose a couple of stones my confidence would increase and that I'd ultimately be a lot happier.
I read many books and attempted to follow a range of diets. For whatever reason this didn't seem to help me, mainly because I could not set down to their weight loss programs due to my friendship of fatty foods.
One day I was talking to a neighbor who wasn't only very nice but also quite thin. She looked very pertinent and healthy and I inquired as to how she kept so trim.
This neighbor who is called Gillian seemed quite taken aback and even flattered by my question and went quite coy. She stated that at one point in her life, she had also had a weight problem and had not been joyful about it. What she was about to rehearse was quite a shock to me, however would eventually change my life.
She went on to say that wherever she went to at this stage of her life, she would travel to by car. Gillian had realised that in an average week, she did very little exercise and at times did none at all. She then went out and bought a dog and would take this pet for a walk at least twice a day. This wasn't a choir for Gillian and over the next few years even resulted in her meeting a number of new friends. Previously, Gillian had observed exercise as a hassle and very time consuming but on various days she would take her dog on four walks, she enjoyed it that much.
Gillian quickly noticed that not only was she losing weight but that she also felt a lot healthier. It was not long before she was at a weight she was happy with.
After listening to Gillian's story I set on to follow her weight loss program. Yes I went and bought a dog and am happy to invoice that it has also worked for me.
