1. Walk a lot. Leave the car at home, catch the bus or train.
2. Try not to eat pork at least for three or four months, then decide.
3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat is a daily habit for you, take your time and supply-teach yourself. Go off the red table for 3 or four months and then decide what you want to do.
4. Take liquid vitamins try not to put undo stress on your digestive system by expecting it to digest massive vitamin pills.
5. Hold your stomach in and breath deep, as often as latent.
6. Destroy waste from your body, often. In fact, imbibe how to give yourself a high colonic to clean your colon.
7. Talk to your body. Ask it if it’s OK to eat something – you'll be surprised at how your intellect will respond over time to questions that you ask your inner self.
8. Love your body just as it's and it will change for you.
9. Do not covet your neighbor’s slim body, however, see yourself thin, and if you need a little help look at your neighbor’s thin body and know that in time, that will be you. Then believe it.
10. Do not diet. You loose the thoroughgoing exertion if you diet. I realize this may be hard for some of you to realize. To diet is in direct conflict with the love your body just as it's Use run-of-the-mill sense when eating, however, do not diet.
Depending on how much weight you've to loose, it could take 3 months or 3 years. Take your time, speculate a lot and if you pray, then do so. If not, then meditate and listen to what the universe has to say. I cannot stress how important this step is. The trick is to believe that you can and faith will come into play. Once you're in the faith zone it's only a matter of time. The only physical requirement would be to continually remove waste from your colon. The rest is what we call unacquired weight loss.
