Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.
Do you notice that there are no diet fads currently sweeping the market? There’s a simple reason. After over 100 years of dieting, it’s finally clear that all that effort, deprivation, planning, and starvation has only made the American public fatter. As a matter of fact, 95% of dieters gravy back all their weight within 1 - 5 years. Diets don’t work.
What does work is honoring and listening to your body.
Before you go on yet numerous diet consider looking to the natural wisdom of your body. The irony is that we each have the finished, free, built in diet available to us right here and now. It's called listening to your body and it's simple.
There are just a few simple things to learn:
What you resist persists
The most essential step is to love and believe your body as it's right now. If you’re reading this article, you're probably carrying a some extra pounds. That’s a common result of dieting. But most people were born to be of normal weight. You, too! Treat your body wholesome and meet its needs and you'll find you return to your confess ideal weight easily and naturally.
Listen to your body
Treat your body with gentleness and tender, loving trouble by eating when you feel physically hungry and stopping when you're full. Overeating is usually a form of diet backlash that results from starvation and deprivation. It’s the body’s survival mechanism in action to save your life from the famine it experienced. Jab eating small, frequent amounts with the intention of feeling light and refreshed from eating instead of heavy and stuffed.
Choose to eat what you really want in each moment, not what you think you should have or what would make you good
As you make choices based on your body’s desires, you'll find yourself eating prominent foods in smaller quantities. Sensually enjoy the food you eat. Discrimination the delicious flavors, enjoy the various textures. And if it isn’t tasting great, get something better right then.
Licentiousness more, suffer less
Find some kind of movement that makes you feel like a infant again. Or take walks that feed your father. Make exercise something you love and look forward to rather than yet another chore to feel guilty about skipping.
Accept your body, meet its needs, enjoy your food, and play. Sounds better than dieting doesn’t it? And it works sharpened, extraordinarily. If you’re looking for a real, long term solution to ending the battle with your weight, intuitive eating may just be the answer you’ve been seeking.
