The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you're obviously overweight. But if you've a very high proportion of body fat, you're obese. Based on your body mass index, your doctor or other health care provider will classify your weight as healthy, overweight, or obese.
According to the National Heart, Lung and Cardinal Institute, the body mass index describes body weight relative to height and is correlated with total body fat pleasant in most adults. In almost all cases, this means that the body mass index will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.
Calculating your approximate body mass index is relatively straightforward, although you'll probably need a calculator just to save time. To get your body mass index, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.
As an example, let's say you weigh 180 pounds and are 5 feet 10 inches tall.
Multiply 180 by 703 to get 126,540. Consequent, divide this by 70 to get 1807,7. Now, divide 1807,7 by 70 one more time. The result - 25.8 is your approximate body mass index.
If the superior example sounds you, you might be surprised to learn that you're ever so slightly heavier than your doctor might like. A body mass index from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese.
Generally, says the National Heart, Lung and Cardinal Institute, the higher a person's body mass index, the greater the risk for health problems. In addition to causing your body mass index to skyrocket, excess body fat is a well recognized health risk. Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol.
Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even extreme 30. In this case, however, the further BMI reflects the truth that body builders have more trouble mass without having more fat.
Finally, there's still only one sure way to lower your body mass index if you're overweight or obese: Eat less and exercise more. Your body will burn more calories than you eat and your body mass index will go down over time.
Are You At A Healthy Weight
Have You Ever Seen A Fat Postman
This article is all about how to lose weight, I hope you find it interesting to read and beneficial. I'm somebody who has always struggled to keep off the fat and who has tried many different forms of diet. From about the age of twelve, I've had problems with my weight. I have to be careful what I eat and I personally believe I actually eat less than what other people do. One of the issues I do have though is that I like the wrong types of food. Vegetables, fruit, salad and pasta do not really do it for me, where as fast foods such as pizza, chips and curry do.
Another one of my bad habits is that from the age of around sixteen I started to get a perception and a liking for alcohol. I've to consent that from this age I've always drank far too much and far more than the average man. You may well be thinking at this point that it's was no wonder that I've had problems controlling my weight.
In my defense, I've had many understanding issues and suffered with a low self esteem for many years. This would cause me to binge drink and comfort eat. When hungover I'd eat copious amounts of these fatty foods to make me feel better. By the age of twenty two I was basically very fat or obese. I earnest at this stage of my life to do something about this and started looking into various forms of diet. Maybe it's just me but these weight loss programs seemed very harsh and very unrealistic. Drinking tasteless milkshakes four times a day, eating five fruits a day and not being able to drink alcohol, no thanks. Following these diets would make my life not really worth living and I knew that I would not be able to stick to them.
One morning I saw three different postmen delivering their rounds. They were all quite thin, at a weight I'd love to be. Over the next few weeks I kept an eye out for other postmen and realized that the ones I had seen were all thin. I thought about why would this be, quite simply because they do a lot of exercise via walking.
I sat myself down and started to think. I had to admit to myself that I do very little liveliness and I use my car to take me to virtually every place I go. The answer was quite simple, I need to, at times walk my children to school, walk to my friends and in general ensure I exercise far much more than I was. This has, I'm happy to report helped my infinitely and I now have a weight I'm happy with.
The South Beach Diet
The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet itself is devided in three phases. In the first dieters banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the Diet for Life phase.
This is the maintenance diet and will be followed for the rest of the dieters life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre maintenance phases again.
The first phase emphasizes protein from high superiority meat sources with lots of more vegetables and salads with real olive oil dressing. Bread, rice, pastas, potatoes, baked discernment, soy milk and cheese, yogurt, beets, carrots, corn and all waves are forbidden in the 14 day induction phase. This includes all candy, cake, ice cream and sugar, plus meats that are cured in sugar or molasses. The diet encourages three meals a day with a mid morning and a mid afternoon snack. There's also a daily meal plan. This plan includes strict portion control in the blastoff phase. An example of a daily snack is 20 peanuts. And 30 pistachios is another snack option.
Unlike Atkins, mammoth protein consumption isn't advised or allowed on this diet. However, during the later phases of the diet some of the strict portion control does spire and dieters are able to eat until satiated. Some of the forbidden foods can be slowly reintroduced, sometimes in modified form in the second phase of the diet. The second phase lasts until the dieters design weight is reached. However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.
After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet. In this phase the forbidden foods are processed foods, white flour products, candy-coated fruits, and foods with a high glycemic index in general. During the 14 day induction period, Dr. Agatston predicts a weight loss of between eight and 13 pounds, with belly fat being the first to go. In the second phase dieter should continue to lose 1 - 2 pounds each week as long as they don't go overboard with the carb reintroduction.
Lose Weight By Walking Your Dog
This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I've had a lot of problems with my weight over the years and by the age of twenty two had had enough of being obese. In the article I write about how I eventually lost my excess pounds.
I've always struggled to keep my weight under control. Being over weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating certain foods. I was adamant that if only I could lose a couple of stones my confidence would increase and that I'd ultimately be a lot happier.
I read many books and attempted to follow a range of diets. For whatever reason this didn't seem to help me, mainly because I could not set down to their weight loss programs due to my friendship of fatty foods.
One day I was talking to a neighbor who wasn't only very nice but also quite thin. She looked very pertinent and healthy and I inquired as to how she kept so trim.
This neighbor who is called Gillian seemed quite taken aback and even flattered by my question and went quite coy. She stated that at one point in her life, she had also had a weight problem and had not been joyful about it. What she was about to rehearse was quite a shock to me, however would eventually change my life.
She went on to say that wherever she went to at this stage of her life, she would travel to by car. Gillian had realised that in an average week, she did very little exercise and at times did none at all. She then went out and bought a dog and would take this pet for a walk at least twice a day. This wasn't a choir for Gillian and over the next few years even resulted in her meeting a number of new friends. Previously, Gillian had observed exercise as a hassle and very time consuming but on various days she would take her dog on four walks, she enjoyed it that much.
Gillian quickly noticed that not only was she losing weight but that she also felt a lot healthier. It was not long before she was at a weight she was happy with.
After listening to Gillian's story I set on to follow her weight loss program. Yes I went and bought a dog and am happy to invoice that it has also worked for me.
Weight Loss Products - Alternative To Normal Diets
Fat has become a real problem this days. Now, when looks are almost everything, everyone wants to have an enviable body. There are a lot of methods and myths that can help in loosing some extra pounds, so choosing the best could be very hard. One of the best weight loss meds methods is controlling your appetite. But this appetite control method isn't so easy for everyone. And that's where the weight loss pills and fad diets come to ease up the weight loss process.
First of all when you try to control your appetite you'll surely feel hungry almost all the time. There are numerous methods to reduce hunger like trying to avoid carbohydrates, exposing yourself to natural sun light or drinking large quantities of water.
But I can proclaim you from my experience that you can do anything and you won't loose the lasciviousness feeling. But you can try other weight loss alternatives like diet pills. Don't consider this diet pills like a substitute for a normal weight loss diet.
Weight loss pills are some kind of appetite suppressant that works well with a good weight loss diet and weight loss exercises. If you result exactly the prescription and the indications this weight loss products can do miracles to your body.
Another good alternative for weight loss are fad diets. Fad diets are some weight loss plans that are supposed to bring you really amazing results. There are many good fad diets like the Atkins Diet, the three phases programmed South Beach Diet, the Sugar Busters. The Atkins Diet it's based on avoiding any kind of carbohydrates. It's recommended in this weight loss diet to eat less than 20 grams of carbohydrates per day.
The South Beach Diet it's based on choosing the right carbohydrates, fats and proteins.
The Sugar Busters weight loss diet is some kind of nutritional lifestyle that will teach you what to eat and when to eat. Exercises are also recommended in this fad diet. It's based on avoiding sugar and grain products.
In conclusion, if you've a powerful will and you concentrate one of this great weight loss alternatives you'll have the perfect body that you've always wanted.
Weight Control Tips For Lasting Weight Control
1. Walk a lot. Leave the car at home, catch the bus or train.
2. Try not to eat pork at least for three or four months, then decide.
3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat is a daily habit for you, take your time and supply-teach yourself. Go off the red table for 3 or four months and then decide what you want to do.
4. Take liquid vitamins try not to put undo stress on your digestive system by expecting it to digest massive vitamin pills.
5. Hold your stomach in and breath deep, as often as latent.
6. Destroy waste from your body, often. In fact, imbibe how to give yourself a high colonic to clean your colon.
7. Talk to your body. Ask it if it’s OK to eat something – you'll be surprised at how your intellect will respond over time to questions that you ask your inner self.
8. Love your body just as it's and it will change for you.
9. Do not covet your neighbor’s slim body, however, see yourself thin, and if you need a little help look at your neighbor’s thin body and know that in time, that will be you. Then believe it.
10. Do not diet. You loose the thoroughgoing exertion if you diet. I realize this may be hard for some of you to realize. To diet is in direct conflict with the love your body just as it's Use run-of-the-mill sense when eating, however, do not diet.
Depending on how much weight you've to loose, it could take 3 months or 3 years. Take your time, speculate a lot and if you pray, then do so. If not, then meditate and listen to what the universe has to say. I cannot stress how important this step is. The trick is to believe that you can and faith will come into play. Once you're in the faith zone it's only a matter of time. The only physical requirement would be to continually remove waste from your colon. The rest is what we call unacquired weight loss.
How To Jump Start Your Weight Loss Program
1. Eat protein at every meal, including breakfast.
2. Eliminate wheat and flour based products for the time being. And yes, that definitely includes bread and pasta.
3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if obligatory.
4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal.
5. Don't overdo fruit: one a day maximum, and only the low sugar, high fiber variety. Apples, pears, plums and berries all are good choices. For now, fruit should be eaten unitary or with something light, like low fat insane. Lose the fruit juice completely.
6. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.
7. Lose the booze. Despite what the studies say, you lose no health benefits by giving up alcohol. There is nothing essential in alcohol that you can't get in fruits and vegetables without all the bad side effects that go along with it.
8. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.
9. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega 3, found in fish and flaxseed oil.
10. Obsessively entree water: At least 8 ounces for every 20 pounds of bodyweight you're now carrying around, each day. Every day. No excuses.